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Apache Knife Fighting
Founder of the Apache
Knife Fighting teaches
you the art.

Key-Chain Self-Defense
Jiu-Jitsu instructor Vince
Cecere takes you through
life-saving techniques
using the key-chain device.

Tai Chi – Standing
Tai Chi expert Carrie
Ogawa-Wong teaches
from a standing
position.

Tai Chi – Sitting
Tai Chi expert Carrie
Ogawa-Wong teaches
for those in bed or have
trouble standing.